Hello, I’m Lauren! My desire is to promote freedom, healing, and flourishing for every individual through compassionate and collaborative counseling care. I strive to meet each client with empathy, evidence-based strategies, and openness to their unique story, tailoring the counseling process to their individual needs, values, beliefs, and goals.
I work with clients navigating anxiety, depression, trauma, stress, food concerns, eating disorders, disordered eating, body image distress, relationship challenges, spiritual concerns, life transitions, sexual addiction, betrayal trauma, and other issues. I integrate several therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am also aligned with the framework of Health at Every Size (HAES).
I hold a Master’s in Clinical Mental Health Counseling from Liberty University and a Bachelor of Science in Business Administration from Judson College. I am a Certified Intuitive Eating Counselor (CIES) and a Certified SYMBIS (Save Your Marriage Before It Starts) Pre-Marital Assessment Facilitator. I am an ALC working under the supervision of Aaron Shaffer, MA, LPC-S, CSAT, CMAT. Apart from my work as a counselor, the joys of my life are being in nature, hammock naps, hiking, frisbee, spikeball, podcasts, reading, bubble tea, music jam seshes, trying out new hobbies, and spending time with friends and family.