What is EMDR?
HISTORY The psychologist Francine Shapiro casually discovered and developed Eye Movement Desensitization and Reprocessing therapy in 1987. The story goes that Shapiro was walking in…
Resources
How to find the right therapist
Therapists are unique as the clients they serve. Each one offers their own array of specialization and experience, and figuring out where to even begin…
What is Trauma-Informed Therapy?
Trauma-Informed is a buzz word you often see thrown around, but sometimes a clear explanation is helpful. Trauma is measured in two ways: Intensity and…
